Healing H20
1 Day Fast Instructions
July 31, 2025
Time: 12:00 a.m. – 3:00 p.m.
Theme: "Let It Flow – Prayer and Worship"
Scripture Focus: 2 Chronicles 20:5–9 (NKJV)
Prayer Points:
• Seek God's Help in Time of Need:
O Lord, we stand in faith today, acknowledging that we cannot fight these battles
alone. Just as Judah called on You in their crisis, we cry out to You now—help us
in our weakness, defend us in our vulnerability, and supply every spiritual and
natural need according to Your power.
• Meet God in the Place Where His Name Dwells:
Father, we enter into Your presence with reverence. You have placed Your name in
our hearts, in our homes, and in every place where You are worshipped. Meet us
today in this consecrated time. Let Your name be honored, and Your presence
made manifest as we pray and fast before You.
• Listen for the Voice of God:
Holy Spirit, we silence every distraction to hear what You are saying. Speak, Lord,
for Your servants are listening. Give us clarity, discernment, and revelation. May
Your voice guide our next steps and steady our hearts in uncertain times.
• Pray Against Evil and Impending Danger:
Lord, we lift up a standard against every evil force and assignment of destruction.
Let Your hand push back darkness in this nation and across the land. Expose
wickedness in high places and protect the innocent. Shield our homes, cities, and
leaders from danger and judgment.
• Declare God’s Sovereign Rule and Power:
You are God in heaven and King over all the nations. No power, no system, no
agenda can stand against You. We declare Your rule over every earthly
condition—economic, political, environmental, and spiritual. Rule, reign, and
release Your power across the earth!
Guidelines: Pray and worship each morning for a minimum of 20 minutes along
with reading scriptures for the day. The fast is from 12 midnight until 3 p.m. each
day. Drink water, 100% juices, protein shakes, etc. After 3 p.m. each day, baked,
grilled, broiled fish, poultry, fruits, and vegetables are permitted. No coffee or
eating fast/junk food. No beef or pork. No fried foods. Minimize unnecessary
communication with others, and no social media. Focus on Christ-centered
communication during this time. Abstain from listening to/viewing media that is
not edifying to the purpose of this fast and your Christian growth.
Questions? E-mail info@healingh20.org. *For those on certain medications or
dietary restrictions, please continue to follow your doctor’s instructions.
Theme: "Let It Flow – Prayer and Worship"
Scripture Focus: 2 Chronicles 20:5–9 (NKJV)
Prayer Points:
• Seek God's Help in Time of Need:
O Lord, we stand in faith today, acknowledging that we cannot fight these battles
alone. Just as Judah called on You in their crisis, we cry out to You now—help us
in our weakness, defend us in our vulnerability, and supply every spiritual and
natural need according to Your power.
• Meet God in the Place Where His Name Dwells:
Father, we enter into Your presence with reverence. You have placed Your name in
our hearts, in our homes, and in every place where You are worshipped. Meet us
today in this consecrated time. Let Your name be honored, and Your presence
made manifest as we pray and fast before You.
• Listen for the Voice of God:
Holy Spirit, we silence every distraction to hear what You are saying. Speak, Lord,
for Your servants are listening. Give us clarity, discernment, and revelation. May
Your voice guide our next steps and steady our hearts in uncertain times.
• Pray Against Evil and Impending Danger:
Lord, we lift up a standard against every evil force and assignment of destruction.
Let Your hand push back darkness in this nation and across the land. Expose
wickedness in high places and protect the innocent. Shield our homes, cities, and
leaders from danger and judgment.
• Declare God’s Sovereign Rule and Power:
You are God in heaven and King over all the nations. No power, no system, no
agenda can stand against You. We declare Your rule over every earthly
condition—economic, political, environmental, and spiritual. Rule, reign, and
release Your power across the earth!
Guidelines: Pray and worship each morning for a minimum of 20 minutes along
with reading scriptures for the day. The fast is from 12 midnight until 3 p.m. each
day. Drink water, 100% juices, protein shakes, etc. After 3 p.m. each day, baked,
grilled, broiled fish, poultry, fruits, and vegetables are permitted. No coffee or
eating fast/junk food. No beef or pork. No fried foods. Minimize unnecessary
communication with others, and no social media. Focus on Christ-centered
communication during this time. Abstain from listening to/viewing media that is
not edifying to the purpose of this fast and your Christian growth.
Questions? E-mail info@healingh20.org. *For those on certain medications or
dietary restrictions, please continue to follow your doctor’s instructions.